Simple meal prep for Weight loss: A guide for busy professionals over 40

For busy professionals over 40, weight management presents unique chaiienges that differ significantly from those faced by younger adults. As you navigate the demands of a successful career,possibly alongside family responsibilities,finding time for elaborate meal preparation or strict diet regimes can seem nearly impossible. Add to this the natural metabolic changes that occur after 40,including hormonal shifts, decreased muscle mass and altered energy requirements, the weight loss equation becomes even more complex.